Psychotherapy For Individuals
Managing one’s mental health can be challenging at times, so we’re here to help you along the way.
Welcome to Kalm Therapy, where we offer inclusive mental health services and support for those in need.
We provide counseling and therapy for a range of mental health concerns, while we also raise awareness and empower individuals to take control of their mental health. We provide a calming and safe environment where you can express yourself freely without judgment. Let us guide you towards a happier and healthier life.
Become acquainted with your therapist.
Kritika Kharel is a highly qualified mental health practitioner with a wealth of experience and knowledge to support you on your mental health journey. With a master’s degree in clinical psychology from the esteemed University of Pune, Kritika has undergone extensive training in the diagnosis, assessment, and treatment of mental health conditions.
As a counseling psychologist, Kritika is dedicated to supporting individuals in achieving their mental health goals. Her approach is grounded in evidence-based practices and a person-centered approach that focuses on the unique needs of each individual.
With her diverse range of experiences and numerous trainings in counseling and therapy, Kritika is well-equipped to provide counseling for a variety of mental health concerns. She specializes in treating depression, anxiety, stress, relationship issues, and anger management.
Kritika’s postgraduate certificate course in dance movement therapy, combined with her experience as a dance fitness instructor, provides a unique and holistic approach to therapy. By incorporating movement and physical activity into her therapeutic approach, Kritika offers a refreshing and engaging approach to exploring emotions, especially for those who may find it difficult to communicate their feelings verbally.
Areas Of Expertise
- Depression
- Anxiety
- Relationship Issues
- Grief & Loss
- Stress Management